From energising flows to deep restorative holds, we offer a variety of classes to suit every body and every goal.
Each class is thoughtfully designed and led by experienced teachers who are passionate about making yoga accessible to everyone.
A dynamic, breath-led class that links movement and breath in a flowing sequence of postures. Each session builds heat, improves flexibility, and cultivates mindfulness through continuous motion. Suitable for those with some yoga experience who enjoy a creative, energising practice. You will leave feeling strong, centred, and refreshed.
Practised in a heated studio at around 35-38 degrees Celsius, this class deepens flexibility, increases cardiovascular endurance, and encourages detoxification through sweat. The warmth allows you to safely explore a wider range of motion while building mental resilience. Ideal for intermediate practitioners looking for a challenging, invigorating session. Bring plenty of water and a towel.
A slow, meditative practice where passive poses are held for three to five minutes to target the deep connective tissues, ligaments, and fascia. Yin Yoga improves joint mobility, reduces stress, and cultivates patience and stillness. Perfect for beginners and experienced practitioners alike who want to balance more active styles of movement. A wonderful complement to any training programme.
Using the Reformer machine, this class focuses on controlled, precise movements that build core strength, improve posture, and develop long, lean muscle tone. The adjustable spring resistance makes every exercise scalable, so it works brilliantly for complete beginners and seasoned athletes alike. Expect a full-body workout that leaves you feeling taller, stronger, and more balanced. Small class sizes ensure personalised attention.
A vigorous, fitness-based approach to vinyasa yoga that builds serious strength, endurance, and flexibility. Fast-paced sequences challenge your body and focus your mind, making it an excellent choice for athletes and anyone seeking a high-energy workout. Each class incorporates arm balances, inversions, and dynamic transitions. Come prepared to sweat and to surprise yourself with what you can achieve.
A gentle, prop-supported practice designed to promote deep relaxation, stress relief, and nervous system recovery. Using bolsters, blankets, and blocks, you will be guided into comfortable positions held for extended periods, allowing your body to fully release tension. Ideal for anyone recovering from injury, managing stress, or simply looking to slow down. No prior experience is needed.
Plan your week with our full class timetable. All classes run term-time and can be booked online.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:30 am | Vinyasa Flow | Power Yoga | Vinyasa Flow | ||||
| 8:00 am | Vinyasa Flow | ||||||
| 9:00 am | Pilates Reformer | Pilates Reformer | Vinyasa Flow | Restorative Yoga | |||
| 10:00 am | Hot Yoga | ||||||
| 11:00 am | Restorative Yoga | ||||||
| 12:15 pm | Hot Yoga | Power Yoga | Pilates Reformer | Vinyasa Flow | Pilates Reformer | ||
| 5:30 pm | Pilates Reformer | Hot Yoga | Power Yoga | Restorative Yoga | |||
| 7:00 pm | Restorative Yoga | Hot Yoga | Vinyasa Flow | Power Yoga |