A welcoming yoga studio in the heart of Pontypridd, dedicated to bringing accessible wellness to the Valleys community.
Bridge & Breathe was born from a simple belief: that yoga should be for everyone. Founded in Pontypridd, our studio was created to bring accessible, inclusive yoga to the Valleys community. We saw a need for a space where people could step away from the pace of everyday life, reconnect with their bodies, and find a sense of calm — no matter their age, ability, or experience.
What started as a passion for wellness has grown into something much bigger: a community. From your very first class, you will feel the warmth and encouragement that defines Bridge & Breathe. We are not about perfection or pushing limits — we are about showing up, breathing deeply, and supporting one another on the mat and beyond.
The name Bridge & Breathe reflects our roots in Wales and our commitment to authenticity. Every class, every conversation, and every smile at the door is part of our mission to make yoga approachable for everyone who walks through our doors.
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Everything we do at Bridge & Breathe is guided by three core principles that shape every class, every interaction, and every moment in our studio.
Everyone is welcome at Bridge & Breathe — every body, every background, every ability. Our classes are designed to meet you where you are, with modifications and encouragement so that nobody is left behind. Yoga is for all, and that is a promise we keep.
Bridge & Breathe is more than a yoga studio — we are a family. From shared cups of tea after class to community events, we cultivate genuine connections. The friendships formed here extend well beyond the mat, creating a support network rooted in kindness.
We believe in personal transformation through practice. Whether you are building strength, finding stillness, or discovering a new perspective, Bridge & Breathe is a space for growth at your own pace. Every time you step onto the mat, you are investing in yourself.
Our passionate, qualified instructors are here to guide, support, and inspire you every step of the way.
Studio Owner & Lead Teacher
Megan founded Bridge & Breathe with a vision of making yoga accessible to the whole Valleys community. With her 200-hour Yoga Teacher Training certification, she specialises in Vinyasa and Restorative styles, blending dynamic movement with deep relaxation. Her warm teaching style makes every student feel at home from their very first class.
Certifications: 200hr YTT, Vinyasa Yoga, Restorative Yoga
Hot Yoga & Power Yoga Instructor
With a background in sports science, Huw brings an energetic and evidence-based approach to his Hot Yoga and Power Yoga classes. His sessions are challenging yet inclusive, designed to build strength and resilience. Huw is passionate about helping students push past their comfort zones in a supportive environment.
Certifications: BSc Sports Science, Hot Yoga Teacher Training, Power Yoga
Yin Yoga & Pilates Instructor
Sian specialises in Yin Yoga and Pilates, with a particular focus on rehabilitation and mindful movement. Her gentle, considered approach makes her classes ideal for those recovering from injury, managing stress, or seeking a slower, more meditative practice. Sian creates a truly calming space on the mat.
Certifications: Yin Yoga Teacher Training, STOTT Pilates, Rehabilitation Yoga
Our studio in Pontypridd has been thoughtfully designed to feel modern, warm, and welcoming. The practice space is bathed in natural light and equipped with everything you need for a comfortable session — from high-quality mats and blocks to bolsters and blankets.
We have fully fitted changing rooms with showers, mat hire available for every class, and free parking right outside the studio. Whether you are popping in on your lunch break or settling in for an evening session, everything is set up so you can focus entirely on your practice.
Step through our doors and leave the outside world behind. This is your space to breathe, move, and be.